Beautiful hair - what you can do from the inside Everyone has probably heard the saying "True beauty comes from within." What often refers to character or inner value is actually true. Because hair also grows from the inside out....
Which Nutrients Can Help Metabolic Syndrome? Metabolic syndrome is the co-occurrence of certain diseases or symptoms. Classic examples are obesity, high blood pressure, and disorders of sugar and fat metabolism. Metabolic disorders always indicate that the...
What are the benefits of fermented foods? If history is to be believed, fermentation was already practiced in ancient Egypt as early as 3,000 BC. People back then already knew how to preserve food – even without...
What can enzymes in dietary supplements do? If you want to stay healthy, you need to ensure good metabolism and digestion. For both to function well, the body needs little helpers: enzymes. The good news is that...
Bioavailability - the key to effectiveness. You probably didn't know that yet! When it comes to food supplements, how well the body can absorb these micronutrients is crucial. This is expressed by the technical term bioavailability. Often, products with good ingredients fail...
Osteoarthritis - Which movements are good for me? Osteoarthritis is the most common joint disease worldwide. It causes more limitations in older people than any other disease. Between 10 and 15% of people worldwide are affected, and around...
5 nutritional tips for osteoarthritis: how can I eat anti-inflammatory foods? 5 Nutritional Tips for Osteoarthritis: How to Eat an Anti-Inflammatory Diet With the right diet, you can positively influence osteoarthritis. This can help patients reduce pain, lose weight, and improve...
