The skin—our largest organ—is not just a protective covering, but also a reflection of our health and vitality. In a world shaped by external influences such as pollution, stress, and diet, proper skin care is crucial for its long-term well-being and beauty. Skin care is not just a cosmetic measure, but an essential part of our self-care routine, helping us maintain a radiant and healthy appearance. Radiant and healthy skin is not only the result of external care, but also of internal balance and a healthy diet.
Why is a holistic skincare routine important?
A holistic skincare routine considers not only external factors like cleansing and moisturizing, but also the skin's needs from within. A balanced diet, adequate hydration, and a healthy lifestyle can have a decisive influence on the appearance of our skin.
Creating your own routine is important because it allows for consistent and targeted care that leads to healthy, radiant skin in the long run. There are countless products designed for different skin types. Sensitive skin, oily or blemished skin, dry skin, or even combination skin—ideally, you know your own skin type before adopting a holistic routine.
Skin care from within
· Adequate hydration helps hydrate the skin from within, keeping it radiant and supple.
Vitamins such as vitamins A, C, E and H (biotin) as well as the minerals zinc and selenium are particularly important for skin health.
Foods rich in antioxidants help fight free radicals that can damage skin cells. These include apples, broccoli, millet, and blueberries.
Omega-3 fatty acids found in fish, flaxseed, or nuts can reduce inflammation and contribute to skin health.
Sugar, alcohol, and nicotine are pure stress for the skin. Excessive consumption can dry out the skin, cause inflammation, and promote premature aging.
Skin care from the outside
· Avoid excessive and prolonged showering or bathing, as this can dry out the skin.
When cleaning the body and face, lukewarm water is preferable, as hot water can irritate the skin.
· Peelings are recommended, but should be gentle to remove dead skin cells and stimulate cell renewal.
To avoid skin irritation when drying, gently pat the skin dry rather than rubbing it vigorously.
· Please don't try to pick at blackheads, pimples, and similar skin blemishes yourself. It's much better to wait for them to heal naturally or have them treated by a trained cosmetician.
· Gentle cleansing in the morning and evening removes dirt, excess oil and make-up, which is important to keep pores clear and prevent impurities.
· The right moisturizer should be tailored to your skin type in order to maintain the skin's moisture balance and barrier function.
· Sun protection is important, especially for delicate facial skin, a sun protection factor of 50 should not be omitted in order to protect the skin from harmful UV rays that can cause premature skin aging and skin cancer.
By the way, sufficient sleep is also particularly important for our skin, as it is a crucial time for the production of collagen, the protein that keeps the skin firm and elastic. Adequate sleep supports collagen production, which helps protect the skin from wrinkles and other signs of aging. Among other things, sleep plays an important role in stress reduction. Chronic stress can lead to skin problems such as rashes, itching, or increased sensitivity. Adequate sleep therefore helps reduce stress and thus contributes to improving skin health.
At Dr. Niedermaier, our focus is on holistic skin care that addresses your needs from the inside out. Whether for your hair, your skin, or even as a beauty drink for natural care from the inside out, we offer you high-quality products designed to keep your skin radiant and healthy.