Gut health and microbiome From digestion to our immune system and our mental state, the gut plays a crucial role. But what exactly promotes intestinal health? Which diet is good for our intestines? And...
Spring fatigue and what lies behind it The days are getting longer again , we are enjoying the first warmer rays of sunshine and the first plants are starting to bloom - spring is coming and nature...
The miracle cure hyaluronic acid – what exactly is it all about? Hyaluronic acid was first discovered in 1934. Since then, the discovery has had far-reaching consequences that extend into today's research. The discovery of hyaluronic acid can therefore undoubtedly be considered...
How important is proper skin care The skin—our largest organ—is not just a protective covering, but also a reflection of our health and vitality. In a world shaped by external influences such as pollution, stress, and...
Reset - How and why do we cleanse our body from the inside? What does “detoxification” actually mean? Detoxification is used as an umbrella term for all detoxification methods. This means that a colon cleanse is a detox, a deacidification is a...
Metabolism booster for a fit autumn and winter Poor lifestyle habits, too much sugar combined with a lack of exercise: There are many factors that negatively impact metabolism and manifest themselves in obesity. For many people, this is...
How can I activate my metabolism? “Nourish your body like a temple so that your soul can dwell there,” said Teresa of Avila, a Spanish mystic and church doctor. The most important personal care you can...
Beautiful hair - what you can do from the inside “True beauty comes from within”, everyone has probably heard this saying before. However, what often refers to character or inner value is actually true. Because hair also grows from the...
Which Nutrients Can Help Metabolic Syndrome? Metabolic syndrome is the common occurrence of certain diseases or symptoms. Classic examples are obesity, high blood pressure and disorders of sugar and fat metabolism. Metabolic disorders always indicate that...
What are the benefits of fermented foods? If history is to be believed, fermentation was already being practiced in ancient Egypt as early as 3,000 BC. So, people already knew how to preserve food—even without a freezer....
What can enzymes in dietary supplements do? If you want to stay healthy, you have to ensure a good metabolism and good digestion. In order for both to function well, the body needs little helpers: we're talking...
Bioavailability – the key to effectiveness. You probably didn't know that! When it comes to dietary supplements, the key factor is how well these micronutrients can be absorbed by the body. This is expressed in the technical term "bioavailability." Products with...
