Welche Nährstoffe können beim metabolischen Syndrom helfen?

Which Nutrients Can Help Metabolic Syndrome?

Metabolic syndrome is the common occurrence of certain diseases or symptoms. Classic examples are obesity, high blood pressure and disorders of sugar and fat metabolism.

Metabolic disorders always indicate that the intestine is not intact. This means: If you want to get these difficulties under control, you have to start with colon cleansing. Additionally, you should change your diet as it would make sense to avoid or limit sugar and carbohydrates. Why is that important?

When we eat sugar, the hormone insulin is released and fat burning stops immediately. It is therefore important to avoid giving sugar. The same goes for short-chain carbohydrates like pizza or pasta. The processing of the carbohydrates contained in food begins in the mouth. There they are divided into multiple and simple sugars. In the small intestine, the body breaks down carbohydrates into simple sugars and then absorbs them into the bloodstream. The amount of glucose in your blood is called your blood sugar level.

It would then be logical to test the 47 vital substances in the blood. Proven deficiencies must be supplemented with effective microelements. When taken orally, it only works well if your intestines are working well.

These microelements are 13 vitamins, 6 minerals, 14 trace elements, 2 fatty acids and 12 amino acids.

13 vitamins:

A, B1, B2, B3, B5, B6, B9, B12, C, D, E, H and K

6 minerals:

Calcium, iron, potassium, magnesium, sodium and copper.

14 trace elements:

Chromium, iodine, manganese, molybdenum, selenium, zinc, nickel, lithium, cobalt, fluorine, silicon, rubidium, vanadium and phosphorus.

2 fatty acids:

Omega 3 and Omega 6

12 amino acids:

Arginine, cysteine, istidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, threonine, tryptophan and valine.

If all of these vital substances are in optimal condition, the body can function optimally and fulfill its important functions. It is also worth reflecting on and changing your lifestyle habits. Many factors can help us get our metabolism going again: physical activity, avoiding alcohol and nicotine and reducing stress, because stress also kills vital substances.