Chia seeds are the superfood when it comes to a high-fiber diet. ©Wir-essen-Gesund has created a recipe for a chia pudding that makes you crave more. Regulatpro® Metabolic gives the topping that certain something extra.
Ingredients for 1 serving:
- 35 g chia seeds
- 250 ml coconut drink
- 100 g mango
- 100 g pineapple
- 10 ml Regulatpro® Metabolic
Preparation: Chia Pudding
1. First, soak the chia seeds in the coconut drink for at least half an hour, or even better, overnight. Stir briefly about 3 times at the beginning, every minute, and then let the seeds slowly swell. By stirring initially, the chia seeds will not settle at the bottom or on the surface, but will distribute evenly throughout the container.
2. Meanwhile, blend the fresh mango, Regulatpro® Metabolic, and fresh pineapple to make a fruity topping.
3. As soon as the chia pudding has swollen and obtained a firm, pudding-like consistency, add the puree on top and enjoy!
To make the chia pudding even more interesting, you can add a few pieces of fruit to both the puree and the "pudding". This provides something to chew on and an additional fruity taste. A few extra nuts or seeds can also be incorporated.
